stefan Specht
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/23 |
11,812m |
50:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/15/23 |
10,314m |
45:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/13/23 |
10,541m |
45:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/11/23 |
10,689m |
45:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
10/10/23 |
8,608m |
35:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
10/09/23 |
10,645m |
45:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
10/07/23 |
8,025m |
36:00.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/06/23 |
8,464m |
35:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/05/23 |
8,304m |
35:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
10/04/23 |
11,784m |
50:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
09/30/23 |
5,834m |
25:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/29/23 |
6,116m |
25:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
09/28/23 |
10,527m |
45:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
09/27/23 |
7,086m |
30:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
09/26/23 |
7,458m |
30:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
09/25/23 |
10,835m |
45:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
09/24/23 |
10,461m |
45:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
09/22/23 |
7,500m |
32:07.9 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/21/23 |
7,358m |
30:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
09/20/23 |
7,267m |
30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|