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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

stefan Specht

Log

Date Distance Time Pace Comments Action
01/22/24 7,353m 30:00.0 2:02.3 View workout
01/21/24 11,278m 45:37.2 2:01.3 View workout
01/19/24 9,559m 40:00.0 2:05.5 View workout
01/18/24 8,687m 35:00.0 2:00.8 View workout
01/17/24 8,614m 35:00.0 2:01.8 View workout
01/16/24 8,550m 35:32.7 2:04.7 View workout
01/11/24 8,808m 35:00.0 1:59.2 View workout
01/10/24 8,689m 35:00.0 2:00.8 View workout
01/09/24 7,484m 29:59.7 2:00.2 View workout
01/07/24 8,630m 35:00.0 2:01.6 View workout
01/06/24 8,356m 35:00.0 2:05.6 View workout
12/29/23 11,095m 45:00.0 2:01.6 View workout
12/28/23 11,140m 45:00.0 2:01.1 View workout
12/27/23 10,460m 43:05.9 2:03.6 View workout
12/25/23 5,000m 19:36.0 1:57.6 View workout
12/24/23 14,451m 1:00:00.0 2:04.5 View workout
12/23/23 12,174m 50:00.0 2:03.2 View workout
12/22/23 14,568m 1:00:00.0 2:03.5 View workout
12/21/23 14,375m 1:00:00.0 2:05.2 View workout
12/20/23 14,242m 1:00:00.0 2:06.3 View workout