stefan Specht
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/21/22 |
6,709m |
30:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
05/21/22 |
1,165m |
30:00.0 |
12:52.5 |
RowErg |
Hwt |
View workout
|
05/17/22 |
7,514m |
33:25.6 |
2:13.4 |
RowErg |
Hwt |
View workout
|
05/17/22 |
502m |
2:20.4 |
2:19.8 |
RowErg |
Hwt |
View workout
|
05/15/22 |
10,000m |
46:29.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
12/02/21 |
10,000m |
44:13.7 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/20/21 |
7,150m |
30:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/18/21 |
7,074m |
30:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/15/21 |
555m |
2:26.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/28/21 |
7,222m |
30:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
10/21/21 |
10,223m |
45:06.1 |
2:12.3 |
RowErg |
Hwt |
View workout
|
10/13/21 |
7,091m |
30:08.1 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/11/21 |
7,020m |
30:41.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
10/11/21 |
688m |
3:05.6 |
2:14.8 |
RowErg |
Hwt |
View workout
|
10/08/21 |
5,000m |
20:54.7 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/30/21 |
13,326m |
1:00:06.7 |
2:15.3 |
RowErg |
Hwt |
View workout
|
09/30/21 |
347m |
1:33.7 |
2:15.0 |
RowErg |
Hwt |
View workout
|
09/29/21 |
5,000m |
20:20.8 |
2:02.0 |
RowErg |
Hwt |
View workout
|
09/27/21 |
8,606m |
41:45.5 |
2:25.5 |
RowErg |
Hwt |
View workout
|
09/17/21 |
6,843m |
30:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|