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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

stefan Specht

Log

Date Distance Time Pace Comments Action
10/08/21 5,000m 20:54.7 2:05.4 View workout
09/30/21 13,326m 1:00:06.7 2:15.3 View workout
09/30/21 347m 1:33.7 2:15.0 View workout
09/29/21 5,000m 20:20.8 2:02.0 View workout
09/27/21 8,606m 41:45.5 2:25.5 View workout
09/17/21 6,843m 30:00.0 2:11.5 View workout
09/16/21 8,685m 38:09.0 2:11.7 View workout
09/13/21 7,830m 34:13.3 2:11.1 View workout
09/12/21 6,908m 30:06.6 2:10.7 View workout
09/11/21 6,709m 30:07.6 2:14.7 View workout
09/08/21 8,469m 37:20.4 2:12.2 View workout
09/03/21 10,078m 44:16.6 2:11.8 View workout
08/29/21 11,301m 52:45.9 2:20.0 View workout
08/26/21 10,000m 44:35.8 2:13.7 View workout
08/21/21 5,000m 20:45.3 2:04.5 View workout
08/20/21 7,208m 30:00.0 2:04.8 View workout
08/19/21 6,489m 30:00.0 2:18.6 View workout
08/18/21 6,916m 30:00.0 2:10.1 View workout
08/16/21 6,880m 30:00.0 2:10.8 View workout
08/15/21 6,655m 30:00.0 2:15.2 View workout