william swanson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/21 |
5,000m |
24:31.9 |
2:27.1 |
RowErg |
Hwt |
View workout
|
11/22/21 |
1,788m |
10:29.3 |
2:55.9 |
RowErg |
Hwt |
View workout
|
11/21/21 |
5,000m |
24:26.4 |
2:26.6 |
RowErg |
Hwt |
View workout
|
11/21/21 |
704m |
4:50.0 |
3:25.9 |
RowErg |
Hwt |
View workout
|
11/18/21 |
5,011m |
24:42.1 |
2:27.8 |
RowErg |
Hwt |
View workout
|
11/18/21 |
766m |
5:11.3 |
3:23.1 |
RowErg |
Hwt |
View workout
|
11/15/21 |
5,000m |
25:02.4 |
2:30.2 |
RowErg |
Hwt |
View workout
|
11/15/21 |
781m |
5:45.1 |
3:40.9 |
RowErg |
Hwt |
View workout
|
10/30/21 |
5,013m |
26:24.9 |
2:38.0 |
RowErg |
Hwt |
View workout
|
10/25/21 |
5,000m |
24:12.6 |
2:25.2 |
RowErg |
Hwt |
View workout
|
10/25/21 |
640m |
4:15.5 |
3:19.6 |
RowErg |
Hwt |
View workout
|
10/18/21 |
5,000m |
27:00.4 |
2:42.0 |
RowErg |
Hwt |
View workout
|
10/15/21 |
5,008m |
25:36.8 |
2:33.4 |
RowErg |
Hwt |
View workout
|
10/15/21 |
987m |
5:47.8 |
2:56.1 |
RowErg |
Hwt |
View workout
|
10/10/21 |
5,020m |
26:22.1 |
2:37.5 |
RowErg |
Hwt |
View workout
|
10/08/21 |
5,008m |
25:59.5 |
2:35.7 |
RowErg |
Hwt |
View workout
|
10/04/21 |
4,011m |
22:47.3 |
2:50.4 |
RowErg |
Hwt |
View workout
|
09/08/21 |
5,000m |
26:01.3 |
2:36.1 |
RowErg |
Hwt |
View workout
|
09/08/21 |
519m |
3:22.0 |
3:14.6 |
RowErg |
Hwt |
View workout
|
09/04/21 |
510m |
2:39.1 |
2:35.9 |
RowErg |
Hwt |
View workout
|