william swanson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/22 |
5,101m |
25:02.6 |
2:27.2 |
RowErg |
Hwt |
View workout
|
12/16/22 |
1,181m |
5:53.4 |
2:29.6 |
RowErg |
Hwt |
View workout
|
12/15/22 |
8,000m |
38:44.2 |
2:25.2 |
RowErg |
Hwt |
View workout
|
12/14/22 |
12,000m |
59:37.3 |
2:29.0 |
RowErg |
Hwt |
View workout
|
12/12/22 |
5,928m |
30:00.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|
12/12/22 |
6,016m |
30:47.1 |
2:33.5 |
RowErg |
Hwt |
View workout
|
12/11/22 |
1,071m |
6:55.4 |
3:13.9 |
RowErg |
Hwt |
View workout
|
12/09/22 |
396m |
3:48.1 |
4:48.0 |
RowErg |
Hwt |
View workout
|
12/08/22 |
114m |
2:32.3 |
11:07.9 |
RowErg |
Hwt |
View workout
|
12/07/22 |
9,046m |
45:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
12/07/22 |
1,045m |
5:04.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
12/06/22 |
11,803m |
1:00:00.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
12/04/22 |
10,000m |
50:01.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/02/22 |
10,000m |
50:04.7 |
2:30.2 |
RowErg |
Hwt |
View workout
|
11/30/22 |
10,000m |
50:18.6 |
2:30.9 |
RowErg |
Hwt |
View workout
|
11/27/22 |
7,965m |
40:00.0 |
2:30.6 |
RowErg |
Hwt |
View workout
|
11/27/22 |
633m |
4:17.5 |
3:23.3 |
RowErg |
Hwt |
View workout
|
11/21/22 |
9,163m |
45:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
11/20/22 |
5,000m |
23:38.3 |
2:21.8 |
RowErg |
Hwt |
View workout
|
11/20/22 |
1,919m |
8:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|