william swanson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/22 |
777m |
5:05.6 |
3:16.6 |
RowErg |
Hwt |
View workout
|
01/10/22 |
4,000m |
19:11.8 |
2:23.9 |
RowErg |
Hwt |
View workout
|
01/10/22 |
1,809m |
10:28.9 |
2:53.8 |
RowErg |
Hwt |
View workout
|
01/02/22 |
5,000m |
23:43.9 |
2:22.3 |
RowErg |
Lwt |
View workout
|
01/01/22 |
5,000m |
23:43.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
01/01/22 |
1,080m |
7:32.5 |
3:29.4 |
RowErg |
Hwt |
View workout
|
12/28/21 |
4,000m |
19:29.8 |
2:26.2 |
RowErg |
Hwt |
View workout
|
12/28/21 |
1,777m |
11:01.1 |
3:06.0 |
RowErg |
Hwt |
View workout
|
12/27/21 |
7,500m |
36:31.1 |
2:26.0 |
RowErg |
Hwt |
View workout
|
12/27/21 |
418m |
2:07.8 |
2:32.8 |
RowErg |
Lwt |
View workout
|
12/27/21 |
545m |
3:57.8 |
3:38.1 |
RowErg |
Lwt |
View workout
|
12/24/21 |
5,000m |
24:24.0 |
2:26.4 |
RowErg |
Lwt |
View workout
|
12/24/21 |
1,814m |
11:22.0 |
3:07.9 |
RowErg |
Lwt |
View workout
|
12/16/21 |
5,000m |
23:29.3 |
2:20.9 |
RowErg |
Lwt |
View workout
|
12/16/21 |
389m |
2:07.3 |
2:43.6 |
RowErg |
Lwt |
View workout
|
12/14/21 |
4,010m |
20:22.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
12/14/21 |
1,023m |
5:41.6 |
2:46.9 |
RowErg |
Hwt |
View workout
|
12/06/21 |
293m |
1:35.7 |
2:43.3 |
RowErg |
Hwt |
View workout
|
12/06/21 |
1,662m |
8:05.1 |
2:25.9 |
RowErg |
Hwt |
View workout
|
12/06/21 |
706m |
5:20.2 |
3:46.7 |
RowErg |
Hwt |
View workout
|