william swanson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/22 |
311m |
3:15.0 |
5:13.5 |
RowErg |
Hwt |
View workout
|
09/01/22 |
6,000m |
28:38.6 |
2:23.2 |
RowErg |
Hwt |
View workout
|
08/31/22 |
3,107m |
14:00.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|
08/31/22 |
521m |
2:30.4 |
2:24.3 |
RowErg |
Hwt |
View workout
|
08/29/22 |
1,000m |
4:38.2 |
2:19.1 |
RowErg |
Hwt |
View workout
|
08/29/22 |
5,000m |
23:54.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
08/24/22 |
4,301m |
19:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/24/22 |
518m |
3:08.0 |
3:01.4 |
RowErg |
Hwt |
View workout
|
08/23/22 |
5,000m |
23:48.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
08/23/22 |
705m |
4:00.7 |
2:50.7 |
RowErg |
Hwt |
View workout
|
08/19/22 |
5,000m |
24:43.7 |
2:28.3 |
RowErg |
Hwt |
View workout
|
08/19/22 |
491m |
3:07.2 |
3:10.6 |
RowErg |
Hwt |
View workout
|
08/18/22 |
3,394m |
16:00.0 |
2:21.4 |
RowErg |
Lwt |
View workout
|
08/18/22 |
3,394m |
16:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
08/18/22 |
676m |
4:09.8 |
3:04.7 |
RowErg |
Lwt |
View workout
|
08/16/22 |
5,500m |
26:57.6 |
2:27.0 |
RowErg |
Hwt |
View workout
|
08/01/22 |
4,011m |
19:48.1 |
2:28.1 |
RowErg |
Hwt |
View workout
|
08/01/22 |
922m |
6:04.6 |
3:17.7 |
RowErg |
Hwt |
View workout
|
05/07/22 |
5,000m |
23:59.5 |
2:23.9 |
RowErg |
Hwt |
View workout
|
05/04/22 |
5,500m |
26:19.9 |
2:23.6 |
RowErg |
Hwt |
View workout
|