william swanson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/22/23 |
5,842m |
30:04.2 |
2:34.4 |
RowErg |
Hwt |
View workout
|
02/17/23 |
10,000m |
50:20.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
02/17/23 |
70m |
0:24.1 |
2:52.1 |
RowErg |
Hwt |
View workout
|
02/16/23 |
244m |
2:12.0 |
4:30.4 |
RowErg |
Hwt |
View workout
|
02/16/23 |
5,945m |
30:00.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
02/16/23 |
5,813m |
30:38.8 |
2:38.1 |
RowErg |
Hwt |
View workout
|
02/15/23 |
5,706m |
30:00.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
02/15/23 |
5,855m |
32:24.7 |
2:46.0 |
RowErg |
Hwt |
View workout
|
02/13/23 |
14,000m |
1:14:54.9 |
2:40.5 |
RowErg |
Hwt |
View workout
|
02/09/23 |
193m |
1:41.2 |
4:22.1 |
RowErg |
Hwt |
View workout
|
02/03/23 |
531m |
2:39.6 |
2:30.2 |
RowErg |
Hwt |
View workout
|
01/29/23 |
1,000m |
4:59.5 |
2:29.7 |
RowErg |
Hwt |
View workout
|
01/29/23 |
5,000m |
25:46.2 |
2:34.6 |
RowErg |
Hwt |
View workout
|
01/29/23 |
4,000m |
18:47.8 |
2:20.9 |
RowErg |
Hwt |
View workout
|
01/28/23 |
12,344m |
1:00:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
01/27/23 |
5,000m |
24:12.1 |
2:25.2 |
RowErg |
Hwt |
View workout
|
01/27/23 |
5,192m |
25:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
01/23/23 |
6,250m |
31:45.0 |
2:32.4 |
RowErg |
Hwt |
View workout
|
01/23/23 |
3,722m |
20:00.5 |
2:41.2 |
RowErg |
Hwt |
View workout
|
01/23/23 |
5,000m |
24:24.2 |
2:26.4 |
RowErg |
Hwt |
View workout
|