william swanson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/23 |
7,505m |
39:11.1 |
2:36.6 |
RowErg |
Lwt |
View workout
|
04/30/23 |
15,000m |
1:17:30.3 |
2:35.0 |
RowErg |
Lwt |
View workout
|
04/29/23 |
12,000m |
1:02:29.4 |
2:36.2 |
RowErg |
Lwt |
View workout
|
04/27/23 |
10,000m |
52:10.7 |
2:36.5 |
RowErg |
Lwt |
View workout
|
04/26/23 |
12,000m |
1:02:37.2 |
2:36.5 |
RowErg |
Lwt |
View workout
|
04/25/23 |
12,000m |
1:05:16.5 |
2:43.1 |
RowErg |
Lwt |
View workout
|
04/22/23 |
10,000m |
52:25.2 |
2:37.2 |
RowErg |
Lwt |
View workout
|
04/19/23 |
1,000m |
4:26.5 |
2:13.2 |
RowErg |
Lwt |
View workout
|
04/19/23 |
12,000m |
1:02:30.8 |
2:36.2 |
RowErg |
Lwt |
View workout
|
04/17/23 |
10,000m |
52:02.6 |
2:36.1 |
RowErg |
Lwt |
View workout
|
04/10/23 |
12,000m |
1:02:47.6 |
2:36.9 |
RowErg |
Lwt |
View workout
|
04/06/23 |
5,000m |
25:09.0 |
2:30.9 |
RowErg |
Lwt |
View workout
|
04/06/23 |
5,012m |
26:10.2 |
2:36.6 |
RowErg |
Lwt |
View workout
|
04/05/23 |
10,000m |
50:50.5 |
2:32.5 |
RowErg |
Lwt |
View workout
|
04/05/23 |
3,073m |
16:06.7 |
2:37.2 |
RowErg |
Lwt |
View workout
|
04/04/23 |
12,000m |
1:02:04.9 |
2:35.2 |
RowErg |
Lwt |
View workout
|
04/03/23 |
3,000m |
15:27.4 |
2:34.5 |
RowErg |
Lwt |
View workout
|
04/03/23 |
12,000m |
1:02:03.4 |
2:35.1 |
RowErg |
Lwt |
View workout
|
04/01/23 |
21,097m |
1:51:18.2 |
2:38.2 |
RowErg |
Lwt |
View workout
|
03/29/23 |
11,906m |
1:00:00.0 |
2:31.1 |
RowErg |
Lwt |
View workout
|