william swanson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/23 |
10,000m |
52:11.7 |
2:36.5 |
RowErg |
Lwt |
View workout
|
08/11/23 |
10,000m |
52:13.9 |
2:36.6 |
RowErg |
Lwt |
View workout
|
08/09/23 |
10,000m |
54:03.2 |
2:42.1 |
RowErg |
Lwt |
View workout
|
08/04/23 |
10,000m |
52:38.2 |
2:37.9 |
RowErg |
Lwt |
View workout
|
08/02/23 |
8,000m |
43:50.3 |
2:44.3 |
RowErg |
Lwt |
View workout
|
08/01/23 |
10,000m |
54:43.3 |
2:44.1 |
RowErg |
Lwt |
View workout
|
07/29/23 |
10,000m |
52:52.9 |
2:38.6 |
RowErg |
Lwt |
View workout
|
07/28/23 |
7,500m |
40:54.2 |
2:43.6 |
RowErg |
Lwt |
View workout
|
07/24/23 |
10,000m |
53:49.4 |
2:41.4 |
RowErg |
Lwt |
View workout
|
06/01/23 |
12,000m |
1:03:32.3 |
2:38.8 |
RowErg |
Lwt |
View workout
|
05/31/23 |
12,000m |
1:03:21.1 |
2:38.3 |
RowErg |
Lwt |
View workout
|
05/24/23 |
12,000m |
1:02:40.0 |
2:36.6 |
RowErg |
Lwt |
View workout
|
05/19/23 |
10,000m |
51:49.8 |
2:35.4 |
RowErg |
Lwt |
View workout
|
05/18/23 |
7,437m |
39:42.8 |
2:40.1 |
RowErg |
Lwt |
View workout
|
05/10/23 |
12,000m |
1:01:57.5 |
2:34.8 |
RowErg |
Lwt |
View workout
|
05/09/23 |
13,000m |
1:07:34.4 |
2:35.9 |
RowErg |
Lwt |
View workout
|
05/08/23 |
15,000m |
1:15:36.6 |
2:31.2 |
RowErg |
Lwt |
View workout
|
05/07/23 |
12,000m |
1:01:21.8 |
2:33.4 |
RowErg |
Lwt |
View workout
|
05/03/23 |
42,195m |
3:47:21.5 |
2:41.6 |
RowErg |
Lwt |
View workout
|
05/01/23 |
355m |
1:54.1 |
2:40.7 |
RowErg |
Lwt |
View workout
|