william swanson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/17/23 |
10,000m |
53:45.7 |
2:41.2 |
RowErg |
Lwt |
View workout
|
10/16/23 |
10,000m |
55:34.8 |
2:46.7 |
RowErg |
Lwt |
View workout
|
10/13/23 |
10,000m |
52:57.0 |
2:38.8 |
RowErg |
Lwt |
View workout
|
10/12/23 |
10,000m |
52:25.6 |
2:37.2 |
RowErg |
Lwt |
View workout
|
10/10/23 |
10,000m |
53:03.4 |
2:39.1 |
RowErg |
Lwt |
View workout
|
10/09/23 |
10,000m |
54:01.2 |
2:42.0 |
RowErg |
Lwt |
View workout
|
09/26/23 |
10,000m |
53:02.4 |
2:39.1 |
RowErg |
Lwt |
View workout
|
09/22/23 |
5,732m |
30:00.0 |
2:37.0 |
RowErg |
Lwt |
View workout
|
09/21/23 |
10,000m |
52:52.1 |
2:38.6 |
RowErg |
Lwt |
View workout
|
09/18/23 |
10,000m |
57:55.7 |
2:53.7 |
RowErg |
Lwt |
View workout
|
08/28/23 |
12,500m |
1:06:11.9 |
2:38.8 |
RowErg |
Lwt |
View workout
|
08/25/23 |
12,500m |
1:06:52.6 |
2:40.5 |
RowErg |
Lwt |
View workout
|
08/24/23 |
12,500m |
1:06:36.9 |
2:39.8 |
RowErg |
Lwt |
View workout
|
08/22/23 |
5,000m |
26:17.3 |
2:37.7 |
RowErg |
Lwt |
View workout
|
08/21/23 |
10,000m |
53:07.9 |
2:39.3 |
RowErg |
Lwt |
View workout
|
08/20/23 |
10,077m |
52:03.6 |
2:34.9 |
RowErg |
Lwt |
View workout
|
08/19/23 |
10,000m |
53:03.1 |
2:39.1 |
RowErg |
Lwt |
View workout
|
08/17/23 |
10,000m |
51:53.5 |
2:35.6 |
RowErg |
Lwt |
View workout
|
08/13/23 |
4,000m |
20:40.5 |
2:35.0 |
RowErg |
Lwt |
View workout
|
08/13/23 |
6,011m |
33:32.9 |
2:47.4 |
RowErg |
Lwt |
View workout
|