william swanson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/27/23 |
15,000m |
1:16:06.8 |
2:32.2 |
RowErg |
Lwt |
View workout
|
03/25/23 |
11,608m |
1:00:00.0 |
2:35.0 |
RowErg |
Lwt |
View workout
|
03/24/23 |
11,602m |
1:00:00.0 |
2:35.1 |
RowErg |
Lwt |
View workout
|
03/23/23 |
11,691m |
1:00:00.0 |
2:33.9 |
RowErg |
Lwt |
View workout
|
03/22/23 |
10,000m |
51:26.5 |
2:34.3 |
RowErg |
Lwt |
View workout
|
03/22/23 |
5,016m |
26:05.8 |
2:36.0 |
RowErg |
Lwt |
View workout
|
03/20/23 |
10,000m |
52:14.2 |
2:36.7 |
RowErg |
Lwt |
View workout
|
03/19/23 |
10,000m |
52:42.7 |
2:38.1 |
RowErg |
Lwt |
View workout
|
03/06/23 |
15,000m |
1:16:50.7 |
2:33.6 |
RowErg |
Lwt |
View workout
|
03/05/23 |
1,522m |
8:00.0 |
2:37.6 |
RowErg |
Lwt |
View workout
|
03/05/23 |
10,000m |
52:12.3 |
2:36.6 |
RowErg |
Lwt |
View workout
|
03/03/23 |
10,000m |
51:09.9 |
2:33.4 |
RowErg |
Lwt |
View workout
|
03/02/23 |
9,100m |
48:20.0 |
2:39.3 |
RowErg |
Lwt |
View workout
|
03/02/23 |
5,966m |
30:15.5 |
2:32.1 |
RowErg |
Lwt |
View workout
|
03/01/23 |
5,000m |
26:15.5 |
2:37.5 |
RowErg |
Hwt |
View workout
|
03/01/23 |
5,014m |
25:25.7 |
2:32.1 |
RowErg |
Hwt |
View workout
|
02/24/23 |
5,000m |
26:31.7 |
2:39.1 |
RowErg |
Hwt |
View workout
|
02/24/23 |
5,000m |
24:52.2 |
2:29.2 |
RowErg |
Hwt |
View workout
|
02/22/23 |
5,802m |
30:00.0 |
2:35.1 |
RowErg |
Hwt |
View workout
|
02/22/23 |
13m |
0:04.9 |
3:08.4 |
RowErg |
Hwt |
View workout
|