william swanson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/23 |
7,500m |
37:20.9 |
2:29.3 |
RowErg |
Hwt |
View workout
|
01/18/23 |
2,507m |
12:21.4 |
2:27.8 |
RowErg |
Hwt |
View workout
|
01/17/23 |
8,000m |
39:43.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
01/17/23 |
4,013m |
18:54.7 |
2:21.3 |
RowErg |
Hwt |
View workout
|
01/16/23 |
10,000m |
48:03.3 |
2:24.1 |
RowErg |
Hwt |
View workout
|
01/14/23 |
8,183m |
40:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
01/14/23 |
18m |
0:07.7 |
3:33.8 |
RowErg |
Hwt |
View workout
|
01/13/23 |
13,736m |
1:09:00.0 |
2:30.6 |
RowErg |
Hwt |
View workout
|
01/08/23 |
8,149m |
40:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
01/07/23 |
10,000m |
48:43.3 |
2:26.1 |
RowErg |
Hwt |
View workout
|
01/06/23 |
15,000m |
1:16:55.5 |
2:33.8 |
RowErg |
Hwt |
View workout
|
01/04/23 |
4,010m |
19:34.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
01/04/23 |
1,048m |
5:04.6 |
2:25.3 |
RowErg |
Hwt |
View workout
|
12/28/22 |
10,000m |
49:08.4 |
2:27.4 |
RowErg |
Hwt |
View workout
|
12/21/22 |
6,052m |
30:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
12/21/22 |
6,223m |
30:06.7 |
2:25.1 |
RowErg |
Hwt |
View workout
|
12/19/22 |
13,336m |
1:06:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
12/18/22 |
109m |
2:17.6 |
10:31.1 |
RowErg |
Hwt |
View workout
|
12/16/22 |
1,662m |
8:07.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
12/16/22 |
4,381m |
22:12.9 |
2:32.1 |
RowErg |
Hwt |
View workout
|