andrew neal

Log

Date Distance Time Pace Comments Action
10/04/21 10,505m 45:00.5 2:08.5

CHARLES

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10/03/21 3,081m 12:57.4 2:06.1

SHORT BUT EFFECTIVE

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10/02/21 4,642m 19:59.8 2:09.2

GROOVE ROW

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09/30/21 1,001m 3:42.7 1:51.2

Sprint Finish

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09/21/21 4,663m 19:59.4 2:08.6

Ladder Up

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09/21/21 3,335m 15:00.2 2:14.9

Meet your Coach

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09/20/21 3,601m 14:29.3 2:00.7

PURPOSE + INTERVAL ROW

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09/11/21 305m 1:45.1 2:52.2 View workout
09/11/21 5,779m 28:00.0 2:25.3 View workout
09/11/21 604m 3:18.3 2:44.1 View workout
09/08/21 5,053m 24:20.0 2:24.4 View workout
09/08/21 593m 3:00.4 2:32.1 View workout
09/08/21 588m 3:18.2 2:48.5 View workout
09/07/21 5,513m 28:00.0 2:32.3 View workout
09/07/21 452m 2:33.3 2:49.5 View workout
09/04/21 4,432m 20:00.0 2:15.3 View workout
09/03/21 4,072m 20:00.0 2:27.3 View workout