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Maes Jean Francois

Log

Date Distance Time Pace Comments Action
10/26/21 2,021m 10:10.5 2:31.0

Echauffement

 View workout
10/25/21 2,924m 15:12.8 2:36.0

Semaine 3 J1 Gamme 7

 View workout
10/25/21 2,004m 10:05.2 2:30.9

Echauffement

 View workout
10/23/21 1,018m 4:45.2 2:20.0 View workout
10/23/21 2,061m 9:22.6 2:16.4

Semaine 2 J5 Mixte 2

 View workout
10/22/21 4,224m 20:09.0 2:23.1

Semaine 2 J4 Cardio 10

 View workout
10/22/21 1,985m 10:07.7 2:33.0

Echauffement

 View workout
10/20/21 3,972m 18:18.2 2:18.2

Semaine 2 J3 Endurance 10

 View workout
10/19/21 4,134m 19:03.7 2:18.3

Semaine 2 J2 Foncier 10

 View workout
10/18/21 2,000m 8:45.4 2:11.3 View workout
10/18/21 2,794m 14:11.2 2:32.3

Semaine 2 J1 Gamme 6

 View workout
10/16/21 2,704m 12:21.7 2:17.1

Semaine 1 J5 Mixe 1

 View workout
10/15/21 3,595m 17:00.2 2:21.8

Routine rameur pour perdre du poids

 View workout
10/14/21 3,805m 18:15.0 2:23.8

Semaine 1 J4 Cardio 9

 View workout
10/13/21 2,148m 10:00.0 2:19.6 View workout
10/13/21 3,245m 15:07.6 2:19.8

Semaine 1 J3 Endurance 9

 View workout
10/11/21 4,183m 21:07.2 2:31.4

Semaine 1 J2 Foncier 9

 View workout
10/10/21 2,951m 15:07.9 2:33.8

Semaine 1 J1 Gamme 5

 View workout
10/09/21 6,744m 35:07.4 2:36.2 View workout
10/07/21 3,935m 20:06.0 2:33.2 View workout