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Maes Jean Francois

Log

Date Distance Time Pace Comments Action
11/08/21 3,952m 18:36.4 2:21.2

Module 2 Semaine 1 J1 Endurance 13

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11/08/21 3,470m 18:09.6 2:37.0

Module 2 Semaine 1 J1 Gammes 9

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11/06/21 1,021m 4:58.7 2:26.2 View workout
11/06/21 2,539m 12:28.4 2:27.3

Semaine 4 J5 Mixte 4

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11/06/21 2,127m 10:05.1 2:22.2

Echauffement

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11/05/21 4,364m 20:10.9 2:18.7

Semaine 4 J4 Cardio 12

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11/05/21 2,089m 10:07.5 2:25.4

Echauffement

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11/03/21 4,445m 20:23.5 2:17.6

Semaine 4 J3 Endurance 12

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11/03/21 2,141m 10:04.9 2:21.2

Echauffement

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11/02/21 4,430m 20:25.1 2:18.2

Semaine 4 J2 Foncier 12

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11/02/21 2,069m 10:04.9 2:26.1

Echauffement

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11/01/21 3,365m 16:13.6 2:24.6

Semaine 4 J1 Gamme 8

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11/01/21 2,092m 10:07.9 2:25.2

Echauffement

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10/30/21 2,930m 14:32.8 2:28.9

Semaine 3 J5 Mixte 5

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10/30/21 2,152m 10:07.3 2:21.1

Echauffement

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10/29/21 4,041m 18:51.4 2:19.9

Semaine 3 J4 Cardio 11

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10/29/21 2,096m 10:05.2 2:24.3

Echauffement

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10/27/21 4,180m 20:54.2 2:30.0

Semaine 3 J3 Foncier 11

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10/27/21 2,051m 10:10.1 2:28.7

Echauffement

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10/26/21 3,949m 18:12.1 2:18.2

Semaine 3 J2 Endurance 11

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