Maes Jean Francois

Log

Date Distance Time Pace Comments Action
11/22/21 3,342m 15:05.2 2:15.4

Module 2 Semaine 3 J1 Endurance 15

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11/22/21 3,108m 16:07.6 2:35.6

Module 2 Semaine 3 J1 Gamme 11

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11/20/21 4,092m 19:08.6 2:20.3

Module 2 Semaine 2 J5 Foncier 10

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11/20/21 2,100m 10:09.6 2:25.1

Echauffement

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11/19/21 4,308m 20:09.2 2:20.3

Module 2 Semaine 2 J4 Cardio 10

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11/19/21 2,110m 10:08.2 2:24.1

Echauffement

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11/17/21 1,925m 9:52.7 2:33.9

Module 2 Semaine 2 J3 Mixte 6

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11/17/21 3,982m 18:24.2 2:18.6

Module 2 Semaine 2 J3 Endurance 10

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11/16/21 4,113m 19:09.5 2:19.7

Module 2 Semaine 2 J2 Foncier 10

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11/16/21 2,208m 10:07.6 2:17.5

Echauffement

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11/15/21 3,979m 18:07.8 2:16.6

Module 2 Semaine 2 J1 Endurance 14

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11/15/21 3,549m 18:11.0 2:33.7

Module 2 Semaine 2 J1 Game 10

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11/13/21 2,714m 12:26.5 2:17.5

Module 2 Semaine 1 J5 Mixe 1

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11/13/21 4,334m 21:11.3 2:26.6

Module 2 Semaine 1 J5 Foncier 9

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11/12/21 4,224m 20:06.1 2:22.7

Module 2 Semaine 1 J4 Cardio 10 erreur car normalement Cardio 9

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11/12/21 2,180m 10:09.9 2:19.8

Echauffement

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11/10/21 2,490m 13:01.0 2:36.8

Module 2 Semaine 1 J2 Mixte 5

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11/10/21 3,187m 15:08.4 2:22.5

Module 2 Semaine 1 J3 Endurance 9

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11/09/21 4,369m 21:14.5 2:25.8

Module 2 Semaine 1 J2 Foncier 9

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11/09/21 2,458m 11:15.4 2:17.3

Echauffement

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