Concept2 Logbook | Log for Maes Jean Francois

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Maes Jean Francois

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/01/22	2,022m	10:05.2	2:29.6	RowErg	Hwt	Echauffement	View workout
01/31/22	1,013m	6:02.8	2:59.0	RowErg	Hwt	Récupération	View workout
01/31/22	3,257m	15:35.8	2:23.6	RowErg	Hwt	Bruleur de graisse: module 2 semaine 1 J1 Hiit 1	View workout
01/31/22	4,303m	20:15.6	2:21.2	RowErg	Hwt	Bruleur de graisse: module 2 semaine 1 J1 Foncier 1	View workout
01/31/22	511m	2:57.1	2:53.2	RowErg	Hwt	Echauffement	View workout
01/29/22	1,034m	5:24.0	2:36.6	RowErg	Hwt	Récupération	View workout
01/29/22	3,516m	15:38.0	2:13.3	RowErg	Hwt	Bruleur de graisse: module 1 semaine 4 J5 Endurance 4	View workout
01/29/22	2,213m	10:44.1	2:25.5	RowErg	Hwt	Echauffement	View workout
01/28/22	1,026m	5:35.7	2:43.5	RowErg	Hwt	Récupération	View workout
01/28/22	4,099m	18:18.2	2:13.9	RowErg	Hwt	Bruleur de graisse: module 1 semaine 4 J4 Hiit 4	View workout
01/28/22	2,070m	10:07.1	2:26.6	RowErg	Hwt	Echauffement	View workout
01/27/22	5,020m	23:13.7	2:18.8	RowErg	Hwt	Entrainement libre	View workout
01/26/22	1,022m	5:16.5	2:34.8	RowErg	Hwt	Récupération	View workout
01/26/22	3,999m	20:26.9	2:33.4	RowErg	Hwt	Bruleur de graisse: module 1 semaine 4 J3 Foncier 4	View workout
01/26/22	2,092m	10:05.5	2:24.7	RowErg	Hwt	Echauffement	View workout
01/25/22	1,022m	6:05.0	2:58.5	RowErg	Hwt	Récupération	View workout
01/25/22	4,359m	19:39.4	2:15.2	RowErg	Hwt	Bruleur de graisse: module 1 semaine 4 J2 Cardio 4	View workout
01/25/22	2,101m	10:05.2	2:24.0	RowErg	Hwt	Echauffement	View workout
01/24/22	1,014m	5:34.1	2:44.7	RowErg	Hwt	Récupération	View workout
01/24/22	3,252m	14:17.2	2:11.7	RowErg	Hwt	Bruleur de graisse: module 1 semaine 4 J1 Endurance 3	View workout

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