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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
03/14/23 6,110m 26:01.1 2:07.7 View workout
03/14/23 2,284m 11:06.3 2:25.8 View workout
03/13/23 2,109m 10:26.0 2:28.4 View workout
03/13/23 6,011m 27:41.8 2:18.2 View workout
03/13/23 2,666m 13:01.1 2:26.4 View workout
03/12/23 6,776m 31:42.8 2:20.4 View workout
03/12/23 13,624m 1:00:00.0 2:12.1 View workout
03/12/23 1,606m 8:00.8 2:29.6 View workout
03/11/23 303m 1:49.6 3:00.8 View workout
03/11/23 667m 3:46.3 2:49.6 View workout
03/11/23 7,012m 30:00.2 2:08.3 View workout
03/11/23 2,110m 10:29.2 2:29.0 View workout
03/10/23 2,304m 10:55.0 2:22.1 View workout
03/08/23 5,035m 22:55.2 2:16.5 View workout
03/07/23 1,773m 9:15.0 2:36.5 View workout
03/07/23 7,376m 32:51.1 2:13.6 View workout
03/07/23 7,273m 33:04.5 2:16.4 View workout
03/06/23 276m 1:24.5 2:33.0 View workout
03/06/23 2,232m 11:03.2 2:28.5 View workout
03/06/23 5,003m 20:26.5 2:02.5 View workout