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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/18/23 1,274m 6:16.5 2:27.7 View workout
02/17/23 3,512m 15:17.3 2:10.5 View workout
02/17/23 1,113m 5:06.5 2:17.6 View workout
02/17/23 1,116m 5:08.1 2:18.0 View workout
02/17/23 1,154m 5:32.2 2:23.9 View workout
02/16/23 563m 2:37.3 2:19.6 View workout
02/16/23 5,999m 26:45.2 2:13.7 View workout
02/16/23 2,358m 11:10.5 2:22.1 View workout
02/15/23 5,114m 23:00.0 2:14.9 View workout
02/15/23 2,295m 10:36.5 2:18.6 View workout
02/15/23 770m 3:38.7 2:22.0 View workout
02/15/23 2,281m 10:34.4 2:19.0 View workout
02/14/23 1,163m 5:39.0 2:25.7 View workout
02/14/23 5,056m 21:56.5 2:10.1 View workout
02/13/23 2,221m 10:39.6 2:23.9 View workout
02/13/23 5,006m 21:19.5 2:07.7 View workout
02/13/23 1,151m 5:03.8 2:11.9 View workout
02/12/23 2,000m 9:14.3 2:18.5 View workout
02/12/23 1,736m 7:59.5 2:18.1 View workout
02/12/23 5,054m 22:13.9 2:11.9 View workout