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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/15/23 1,073m 5:05.6 2:22.4 View workout
01/15/23 3,288m 15:28.7 2:21.2 View workout
01/14/23 1,208m 6:24.0 2:38.9 View workout
01/14/23 11,490m 51:29.2 2:14.4 View workout
01/14/23 1,132m 5:27.9 2:24.8 View workout
01/12/23 1,263m 6:11.3 2:26.9 View workout
01/11/23 1,237m 6:04.9 2:27.4 View workout
01/11/23 2,227m 11:13.8 2:31.2 View workout
01/11/23 777m 3:35.9 2:18.9 View workout
01/10/23 2,207m 10:07.9 2:17.7 View workout
01/10/23 562m 2:29.2 2:12.7 View workout
12/30/22 2,731m 12:59.3 2:22.6 View workout
12/30/22 5,015m 22:25.8 2:14.1 View workout
12/29/22 1,667m 7:11.6 2:09.4 View workout
12/29/22 5,061m 22:23.1 2:12.6 View workout
12/29/22 2,089m 10:04.9 2:24.7 View workout
12/29/22 1,613m 7:37.4 2:21.7 View workout
12/28/22 1,780m 8:18.2 2:19.9 View workout
12/28/22 2,606m 12:14.0 2:20.8 View workout
12/28/22 1,065m 5:06.5 2:23.8 View workout