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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
12/12/22 669m 3:15.0 2:25.7 View workout
12/12/22 1,680m 8:05.7 2:24.5 View workout
12/06/22 1,295m 6:04.2 2:20.6 View workout
12/05/22 2,020m 9:16.5 2:17.7 View workout
12/05/22 1,119m 5:29.6 2:27.2 View workout
12/04/22 2,216m 10:04.6 2:16.4 View workout
12/04/22 5,000m 21:28.8 2:08.8 View workout
12/04/22 1,583m 7:37.8 2:24.5 View workout
12/03/22 1,679m 8:20.5 2:29.0 View workout
12/03/22 9,007m 38:53.8 2:09.5 View workout
12/02/22 1,556m 7:44.1 2:29.1 View workout
12/02/22 8,516m 36:11.2 2:07.4 View workout
12/02/22 1,229m 6:23.8 2:36.1 View workout
12/01/22 1,628m 7:22.8 2:15.9 View workout
12/01/22 3,631m 14:25.6 1:59.1 View workout
12/01/22 28m 0:08.0 2:22.8 View workout
12/01/22 187m 1:46.0 4:43.4 View workout
12/01/22 1,236m 5:51.2 2:22.0 View workout
11/30/22 3,563m 15:52.1 2:13.6 View workout
11/29/22 1,034m 5:01.4 2:25.7 View workout