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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
12/27/22 1,223m 5:44.6 2:20.8 View workout
12/27/22 2,173m 10:04.3 2:19.0 View workout
12/27/22 1,560m 7:36.6 2:26.3 View workout
12/26/22 500m 2:39.6 2:39.6 View workout
12/26/22 5,754m 25:05.4 2:10.8 View workout
12/26/22 4,016m 19:03.4 2:22.3 View workout
12/25/22 1,003m 5:27.2 2:43.1 View workout
12/25/22 8,019m 35:05.5 2:11.2 View workout
12/25/22 2,402m 11:32.9 2:24.2 View workout
12/24/22 8,001m 37:50.2 2:21.8 View workout
12/24/22 3,000m 15:27.3 2:34.5 View workout
12/24/22 3,000m 16:04.7 2:40.7

4*1000r1
app.erg.zone

 View workout
12/24/22 2,000m 9:46.7 2:26.6 View workout
12/24/22 3,000m 14:02.3 2:20.3 View workout
12/24/22 3,000m 14:02.3 2:20.3

4*1000r1
app.erg.zone

 View workout
12/24/22 8m 0:03.3 3:26.2 View workout
12/24/22 11,160m 50:10.2 2:14.8 View workout
12/24/22 1,564m 7:24.2 2:22.0 View workout
12/23/22 1,000m 4:45.4 2:22.7 View workout
12/23/22 5,002m 20:46.4 2:04.5 View workout