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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/02/23 7,289m 32:14.9 2:12.7 View workout
02/02/23 2,223m 10:44.7 2:25.0 View workout
02/01/23 2,065m 10:03.9 2:26.2 View workout
01/18/23 3,120m 15:06.4 2:25.2 View workout
01/18/23 2,567m 12:13.2 2:22.8 View workout
01/18/23 2,080m 10:10.2 2:26.6 View workout
01/17/23 9,056m 41:53.7 2:18.7 View workout
01/17/23 2,832m 14:27.9 2:33.2 View workout
01/17/23 2,561m 12:11.9 2:22.8 View workout
01/16/23 772m 4:02.9 2:37.3 View workout
01/16/23 507m 2:33.1 2:30.9 View workout
01/16/23 3,393m 15:03.3 2:13.1 View workout
01/16/23 5,066m 23:09.1 2:17.1 View workout
01/16/23 3,887m 18:27.3 2:22.4 View workout
01/15/23 1,100m 5:18.9 2:24.9 View workout
01/15/23 2,259m 10:07.6 2:14.4 View workout
01/15/23 8,013m 34:53.0 2:10.6 View workout
01/15/23 1,055m 5:05.6 2:24.8 View workout
01/15/23 2,741m 13:00.4 2:22.3 View workout
01/15/23 2,795m 13:06.1 2:20.6 View workout