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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
02/12/23 2,217m 10:24.7 2:20.8 View workout
02/11/23 554m 2:38.7 2:23.2 View workout
02/11/23 1,562m 7:41.4 2:27.6 View workout
02/11/23 7,733m 33:59.3 2:11.8 View workout
02/11/23 6,668m 31:07.6 2:20.0 View workout
02/11/23 2,988m 14:11.4 2:22.4 View workout
02/07/23 2,126m 10:04.3 2:22.1 View workout
02/05/23 3,301m 16:03.5 2:25.9 View workout
02/05/23 13,810m 1:02:01.7 2:14.7 View workout
02/05/23 9,035m 42:06.1 2:19.7 View workout
02/05/23 1,563m 7:44.3 2:28.5 View workout
02/04/23 210m 1:16.6 3:02.3 View workout
02/04/23 6,795m 30:00.6 2:12.4 View workout
02/04/23 3,384m 15:30.5 2:17.4 View workout
02/04/23 2,066m 10:02.4 2:25.7 View workout
02/03/23 2,598m 11:41.4 2:14.9 View workout
02/03/23 5,001m 21:20.1 2:07.9 View workout
02/03/23 1,042m 4:36.1 2:12.4 View workout
02/03/23 2,561m 12:05.7 2:21.6 View workout
02/02/23 727m 3:23.9 2:20.2 View workout