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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/06/23 2,709m 12:58.0 2:23.5 View workout
03/05/23 6,160m 28:19.9 2:17.9 View workout
03/05/23 2,266m 11:02.5 2:26.1 View workout
03/05/23 8,002m 35:20.7 2:12.5 View workout
03/05/23 2,115m 10:26.3 2:28.0 View workout
03/04/23 6,670m 31:28.1 2:21.5 View workout
03/04/23 3,867m 18:17.7 2:21.9 View workout
03/04/23 3,512m 16:31.0 2:21.0 View workout
03/04/23 2,568m 12:07.1 2:21.5 View workout
03/04/23 2,554m 12:14.9 2:23.8 View workout
03/03/23 1,804m 8:24.5 2:19.8 View workout
03/03/23 2,811m 13:01.2 2:18.9 View workout
03/03/23 2,226m 10:17.0 2:18.5 View workout
03/03/23 1,597m 7:32.5 2:21.6 View workout
03/02/23 2,510m 11:45.2 2:20.4 View workout
02/28/23 350m 2:04.5 2:57.8 View workout
02/28/23 556m 3:00.0 2:41.8 View workout
02/28/23 2,880m 11:35.6 2:00.7 View workout
02/28/23 2,681m 12:57.1 2:24.9 View workout
02/27/23 1,051m 5:09.8 2:27.3 View workout