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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/24/23 568m 3:16.6 2:53.0 View workout
03/24/23 10,003m 43:54.7 2:11.6 View workout
03/24/23 1,295m 6:12.5 2:23.8 View workout
03/20/23 1,059m 5:38.3 2:39.7 View workout
03/20/23 6,016m 26:23.8 2:11.6 View workout
03/19/23 6,283m 27:27.9 2:11.1 View workout
03/19/23 1,602m 7:30.3 2:20.5 View workout
03/19/23 521m 2:59.5 2:52.2 View workout
03/19/23 10,002m 44:09.1 2:12.4 View workout
03/19/23 1,858m 9:05.7 2:26.8 View workout
03/18/23 587m 2:55.7 2:29.6 View workout
03/18/23 5,723m 25:05.1 2:11.4 View workout
03/18/23 524m 3:24.2 3:14.8 View workout
03/18/23 10,002m 43:28.4 2:10.3 View workout
03/17/23 1,554m 8:28.1 2:43.4 View workout
03/17/23 5,059m 21:05.9 2:05.1 View workout
03/15/23 508m 3:01.7 2:58.8 View workout
03/15/23 5,202m 22:22.9 2:09.0 View workout
03/14/23 2,556m 12:44.4 2:29.5 View workout
03/14/23 797m 4:01.1 2:31.2 View workout