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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/06/23 2,659m 12:45.9 2:24.0 View workout
04/05/23 813m 3:59.1 2:27.0 View workout
04/05/23 7,006m 31:39.6 2:15.5 View workout
04/05/23 506m 2:55.8 2:53.7 View workout
04/05/23 10,000m 44:28.9 2:13.4 View workout
04/05/23 2,075m 10:07.3 2:26.3 View workout
04/04/23 211m 1:04.3 2:32.3 View workout
04/04/23 3,355m 15:28.2 2:18.3 View workout
04/02/23 2,066m 10:28.8 2:32.1 View workout
04/02/23 1,290m 6:23.2 2:28.5 View workout
04/02/23 6,122m 27:02.4 2:12.5 View workout
04/02/23 640m 2:59.8 2:20.4 View workout
04/02/23 255m 1:29.7 2:55.8 View workout
04/02/23 5,005m 21:59.3 2:11.7 View workout
04/02/23 2,293m 11:09.6 2:26.0 View workout
04/01/23 2,014m 8:55.0 2:12.8 View workout
04/01/23 2,276m 10:02.8 2:12.4 View workout
04/01/23 2,281m 10:58.8 2:24.4 View workout
04/01/23 2,267m 10:55.5 2:24.5 View workout
03/31/23 210m 1:28.2 3:30.0 View workout