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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
04/17/23 1,876m 9:06.7 2:25.7 View workout
04/17/23 7,064m 30:46.5 2:10.6 View workout
04/17/23 1,906m 9:17.6 2:26.2 View workout
04/16/23 1,568m 7:47.3 2:29.0 View workout
04/16/23 1,500m 7:17.1 2:25.7 View workout
04/16/23 1,664m 8:15.0 2:28.7 View workout
04/15/23 6,192m 28:28.2 2:17.9 View workout
04/15/23 1,998m 9:30.7 2:22.8 View workout
04/15/23 1,548m 7:21.9 2:22.7 View workout
04/15/23 2,715m 13:02.1 2:24.0 View workout
04/14/23 1,699m 8:59.5 2:38.7 View workout
04/14/23 5,002m 21:06.5 2:06.5 View workout
04/14/23 1,112m 5:07.3 2:18.1 View workout
04/14/23 2,225m 10:25.5 2:20.5 View workout
04/13/23 5,012m 23:51.1 2:22.7 View workout
04/12/23 597m 2:59.2 2:30.0 View workout
04/12/23 2,070m 10:14.7 2:28.4 View workout
04/11/23 556m 2:58.3 2:40.3 View workout
04/11/23 5,020m 22:33.2 2:14.7 View workout
04/11/23 2,100m 10:02.0 2:23.3 View workout