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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
03/31/23 8,053m 35:39.6 2:12.8 View workout
03/31/23 3,342m 16:14.4 2:25.7 View workout
03/31/23 2,215m 10:43.1 2:25.1 View workout
03/28/23 2,359m 11:32.1 2:26.6 View workout
03/27/23 1,502m 7:38.4 2:32.5 View workout
03/27/23 556m 3:23.6 3:03.0 View workout
03/27/23 10,000m 42:00.3 2:06.0 View workout
03/27/23 577m 2:52.9 2:29.8 View workout
03/27/23 1,765m 8:32.8 2:25.2 View workout
03/26/23 620m 2:53.2 2:19.6 View workout
03/26/23 5,302m 22:46.4 2:08.8 View workout
03/26/23 1,157m 6:33.5 2:50.0 View workout
03/26/23 5,606m 25:11.8 2:14.8 View workout
03/26/23 2,289m 11:01.9 2:24.5 View workout
03/25/23 1,607m 8:20.5 2:35.7 View workout
03/25/23 3,002m 11:47.9 1:57.9 View workout
03/25/23 3,749m 17:59.3 2:23.9 View workout
03/25/23 516m 3:01.1 2:55.4 View workout
03/25/23 8,594m 37:32.2 2:11.0 View workout
03/25/23 2,251m 10:45.5 2:23.3 View workout