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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/28/22 516m 2:50.7 2:45.4 View workout
11/28/22 5,000m 21:37.2 2:09.7 View workout
11/25/22 2,072m 10:03.5 2:25.6 View workout
11/24/22 1,127m 5:24.2 2:23.8 View workout
11/24/22 2,056m 10:05.9 2:27.3 View workout
11/23/22 1,036m 5:24.8 2:36.7 View workout
11/23/22 5,000m 20:30.1 2:03.0 View workout
11/22/22 3,987m 18:31.9 2:19.4 View workout
11/20/22 606m 3:05.3 2:32.8 View workout
11/20/22 5,111m 22:07.0 2:09.8 View workout
11/20/22 1,263m 6:14.8 2:28.3 View workout
11/20/22 5,002m 20:58.1 2:05.7 View workout
11/19/22 2,000m 9:52.5 2:28.1 View workout
11/19/22 7,500m 33:06.6 2:12.4 View workout
11/19/22 1,659m 8:14.4 2:29.0 View workout
11/18/22 2,011m 8:37.6 2:08.6 View workout
11/14/22 1,561m 7:41.2 2:27.7 View workout
11/13/22 5,000m 21:54.4 2:11.4 View workout
11/13/22 1,476m 10:07.0 3:25.6 View workout
11/13/22 169m 1:06.4 3:16.4 View workout