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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
10/27/22 512m 2:55.9 2:51.7 View workout
10/27/22 7,335m 31:56.3 2:10.6 View workout
10/27/22 1,020m 5:09.5 2:31.7 View workout
10/26/22 3,563m 17:42.4 2:29.0 View workout
10/25/22 1,134m 5:38.4 2:29.2 View workout
10/24/22 1,599m 8:09.3 2:33.0 View workout
10/23/22 1,233m 6:25.2 2:36.2 View workout
10/23/22 1,586m 8:01.5 2:31.7 View workout
10/22/22 560m 3:06.6 2:46.6 View workout
10/22/22 7,603m 33:50.2 2:13.5 View workout
10/22/22 1,569m 7:40.2 2:26.6 View workout
10/22/22 1,560m 8:17.8 2:39.5 View workout
10/21/22 5,002m 23:09.2 2:18.8 View workout
10/18/22 3,130m 15:09.2 2:25.2 View workout
10/17/22 553m 3:06.6 2:48.7 View workout
10/17/22 7,116m 31:18.6 2:11.9 View workout
10/17/22 1,866m 10:06.2 2:42.4 View workout
10/16/22 9,028m 41:34.7 2:18.1 View workout
10/16/22 1,086m 5:36.1 2:34.7 View workout
10/15/22 13,454m 1:00:00.0 2:13.7 View workout