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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
10/15/22 1,069m 5:37.6 2:37.9 View workout
10/14/22 5,213m 25:35.1 2:27.2 View workout
10/14/22 5,013m 21:22.2 2:07.8 View workout
10/14/22 1,294m 6:34.1 2:32.2 View workout
10/13/22 249m 1:16.1 2:32.8 View workout
10/12/22 5,000m 20:32.2 2:03.2 View workout
10/12/22 1,925m 9:35.6 2:29.5 View workout
10/11/22 1,088m 5:54.7 2:43.0 View workout
10/11/22 7,471m 31:41.4 2:07.2 View workout
10/11/22 2,717m 12:47.9 2:21.3 View workout
10/11/22 717m 3:30.0 2:26.4 View workout
10/10/22 2,240m 10:37.1 2:22.2 View workout
10/10/22 5,024m 23:55.3 2:22.8 View workout
10/10/22 2,297m 11:06.8 2:25.1 View workout
10/09/22 2,198m 10:08.1 2:18.3 View workout
10/09/22 21,097m 1:35:52.2 2:16.3 View workout
10/09/22 3,088m 15:06.4 2:26.7 View workout
10/08/22 5,615m 25:06.8 2:14.1 View workout
10/08/22 6,696m 30:06.7 2:14.9 View workout
10/08/22 1,563m 8:03.0 2:34.5 View workout