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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/17/22 21,097m 1:54:32.1 2:42.8 View workout
09/17/22 513m 3:05.3 3:00.6 View workout
09/17/22 10,011m 45:00.4 2:14.8 View workout
09/17/22 2,010m 10:56.2 2:43.2 View workout
09/16/22 574m 3:13.3 2:48.3 View workout
09/16/22 10,000m 43:29.6 2:10.4 View workout
09/16/22 5,000m 27:36.4 2:45.6 View workout
09/15/22 1,626m 7:11.7 2:12.7 View workout
09/15/22 590m 3:06.0 2:37.6 View workout
09/15/22 10,000m 44:22.0 2:13.1 View workout
09/15/22 2,222m 10:51.7 2:26.6 View workout
09/15/22 5,681m 25:06.6 2:12.5 View workout
09/14/22 5,009m 21:40.6 2:09.8 View workout
09/13/22 217m 1:04.2 2:27.9 View workout
09/13/22 2,020m 8:39.1 2:08.4 View workout
09/13/22 5,285m 28:39.4 2:42.6 View workout
09/12/22 1,032m 5:22.9 2:36.4 View workout
09/12/22 8,158m 36:28.5 2:14.1 View workout
09/12/22 5,018m 23:02.6 2:17.7 View workout
09/11/22 676m 3:27.5 2:33.4 View workout