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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
09/11/22 5,006m 23:09.3 2:18.7 View workout
09/11/22 310m 1:45.0 2:49.3 View workout
09/11/22 7,900m 35:26.2 2:14.5 View workout
09/10/22 1,000m 9:57.3 4:58.6 View workout
09/10/22 2,011m 14:32.2 3:36.8 View workout
09/10/22 1,000m 8:42.7 4:21.3 View workout
09/10/22 3,341m 16:05.2 2:24.4 View workout
09/09/22 1,619m 7:07.5 2:12.0 View workout
09/09/22 6,017m 28:01.8 2:19.7 View workout
09/08/22 8,005m 35:55.5 2:14.6 View workout
09/08/22 1,900m 9:13.4 2:25.6 View workout
09/07/22 5,074m 23:14.1 2:17.3 View workout
09/07/22 3,012m 15:06.0 2:30.3 View workout
09/06/22 1,030m 5:08.4 2:29.7 View workout
09/05/22 7,130m 31:34.2 2:12.8 View workout
09/05/22 2,000m 10:16.3 2:34.0 View workout
09/05/22 2,132m 10:07.2 2:22.4 View workout
09/04/22 6,531m 30:08.3 2:18.4 View workout
09/04/22 3,090m 15:04.9 2:26.4 View workout
09/04/22 5,061m 22:02.8 2:10.6 View workout