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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/03/22 2,015m 8:38.3 2:08.6 View workout
09/01/22 1,210m 6:03.6 2:30.2 View workout
08/31/22 5,000m 21:19.4 2:07.9 View workout
08/31/22 60m 0:18.4 2:33.3 View workout
08/30/22 6,585m 30:00.0 2:16.6 View workout
08/29/22 6,679m 30:00.0 2:14.7 View workout
08/28/22 6,588m 30:00.0 2:16.6 View workout
08/27/22 1,569m 7:46.6 2:28.6 View workout
08/27/22 7,119m 32:14.0 2:15.8 View workout
08/26/22 6,587m 30:00.0 2:16.6 View workout
08/25/22 3,058m 14:06.3 2:18.3 View workout
08/24/22 3,398m 15:13.6 2:14.4 View workout
08/23/22 719m 3:47.8 2:38.4 View workout
08/23/22 10,000m 44:06.9 2:12.3 View workout
08/22/22 4,001m 18:17.1 2:17.1 View workout
08/21/22 1,021m 5:33.8 2:43.4 View workout
08/21/22 4,013m 18:00.9 2:14.6 View workout
08/20/22 5,015m 21:12.4 2:06.8 View workout
08/20/22 1,082m 5:23.1 2:29.3 View workout
08/20/22 7,030m 31:36.6 2:14.8 View workout