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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/13/22 6,153m 27:02.7 2:11.8 View workout
07/13/22 2,284m 10:10.1 2:13.5 View workout
07/01/22 144m 1:38.8 5:43.0 View workout
07/01/22 7,163m 31:12.2 2:10.6 View workout
06/30/22 10,000m 44:13.9 2:12.6 View workout
06/29/22 570m 2:41.3 2:21.4 View workout
06/29/22 1,130m 5:30.0 2:26.0 View workout
06/29/22 10,000m 43:52.1 2:11.6 View workout
06/28/22 10,000m 44:16.3 2:12.8 View workout
06/28/22 632m 3:37.0 2:51.6 View workout
06/28/22 1,113m 5:11.3 2:19.8 View workout
06/27/22 1,130m 5:16.8 2:20.1 View workout
06/27/22 3,030m 12:56.6 2:08.1 View workout
06/27/22 229m 1:01.1 2:13.4 View workout
06/27/22 7,006m 30:26.0 2:10.3 View workout
06/26/22 1,050m 5:04.0 2:24.7 View workout
06/26/22 525m 2:12.8 2:06.4 View workout
06/25/22 1,130m 5:21.8 2:22.3 View workout
06/25/22 2,022m 8:13.9 2:02.1 View workout
06/24/22 3,026m 12:36.2 2:04.9 View workout