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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
06/19/22 2,119m 10:05.3 2:22.8 View workout
06/19/22 6,003m 25:40.3 2:08.2 View workout
06/19/22 4,000m 26:19.7 3:17.4 View workout
06/19/22 4,000m 30:13.4 3:46.6 View workout
06/19/22 100m 0:33.8 2:49.0 View workout
06/19/22 300m 1:38.6 2:44.3 View workout
06/19/22 500m 2:48.7 2:48.7 View workout
06/19/22 2,013m 9:29.4 2:21.4 View workout
06/19/22 10,000m 44:28.4 2:13.4 View workout
06/18/22 562m 3:06.6 2:46.0 View workout
06/18/22 10,000m 43:50.5 2:11.5 View workout
06/18/22 5,560m 22:42.2 2:02.5 View workout
06/18/22 363m 2:25.0 3:19.7 View workout
06/18/22 1,117m 5:36.4 2:30.5 View workout
06/17/22 3,067m 13:39.5 2:13.5 View workout
06/17/22 8,093m 36:00.1 2:13.4 View workout
06/17/22 5,000m 26:39.6 2:39.9 View workout
06/17/22 95m 0:55.5 4:52.1 View workout
06/17/22 1,279m 6:17.8 2:27.6 View workout
06/16/22 1,571m 7:36.4 2:25.2 View workout