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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/16/22 5,013m 21:12.0 2:06.8 View workout
06/16/22 1,119m 5:10.0 2:18.5 View workout
06/15/22 5,000m 21:42.5 2:10.2 View workout
06/15/22 3,574m 17:16.3 2:24.9 View workout
06/15/22 5,017m 20:00.0 1:59.5

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 View workout
06/15/22 5,017m 20:00.0 1:59.5 View workout
06/15/22 5,000m 25:47.2 2:34.7 View workout
06/15/22 712m 3:27.3 2:25.5 View workout
06/14/22 1,059m 5:06.4 2:24.6 View workout
06/14/22 8,026m 35:01.2 2:10.8 View workout
06/14/22 5,000m 26:16.7 2:37.6 View workout
06/13/22 1,232m 6:05.0 2:28.1 View workout
06/13/22 5,000m 32:23.2 3:14.3 View workout
06/13/22 5,000m 20:08.4 2:00.8 View workout
06/13/22 5,000m 20:08.4 2:00.8

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 View workout
06/13/22 6,821m 29:03.8 2:07.8 View workout
06/13/22 1,597m 7:05.5 2:13.2 View workout
06/12/22 255m 1:19.8 2:36.4 View workout
06/12/22 5,072m 33:06.8 3:15.8 View workout
06/12/22 10,000m 40:39.0 2:01.9 View workout