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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
06/09/22 2,100m 10:07.9 2:24.7 View workout
06/09/22 7,104m 30:00.4 2:06.7 View workout
06/09/22 5,000m 32:44.9 3:16.4 View workout
06/09/22 5,000m 25:40.8 2:34.0 View workout
06/09/22 1,037m 5:07.7 2:28.3 View workout
06/08/22 1,124m 4:59.3 2:13.1 View workout
06/08/22 8,706m 35:40.9 2:02.9 View workout
06/08/22 8,706m 35:40.9 2:02.9 View workout
06/08/22 5,000m 33:10.5 3:19.0 View workout
06/08/22 5,000m 25:55.5 2:35.5 View workout
06/08/22 1,061m 5:07.3 2:24.8 View workout
06/07/22 570m 2:57.4 2:35.6 View workout
06/07/22 12,002m 52:13.1 2:10.5 View workout
06/07/22 5,000m 33:44.8 3:22.4 View workout
06/07/22 3,340m 14:08.7 2:07.0 View workout
06/06/22 1,012m 5:23.0 2:39.5 View workout
06/06/22 9,117m 40:00.0 2:11.6 View workout
06/06/22 5,000m 26:43.2 2:40.3 View workout
06/06/22 5,000m 33:45.4 3:22.5 View workout
06/06/22 1,124m 5:17.6 2:21.2 View workout