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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/02/22 7,057m 30:04.4 2:07.8 View workout
06/02/22 1,116m 5:20.2 2:23.4 View workout
06/01/22 1,222m 6:32.0 2:40.3 View workout
06/01/22 5,000m 22:06.8 2:12.6 View workout
06/01/22 5,000m 26:48.6 2:40.8 View workout
06/01/22 1,116m 6:36.0 2:57.4 View workout
06/01/22 6,161m 25:33.7 2:04.4 View workout
06/01/22 3,673m 21:37.7 2:56.6 View workout
05/31/22 297m 1:56.8 3:16.6 View workout
05/31/22 5,019m 27:21.0 2:43.4 View workout
05/31/22 1,062m 6:31.3 3:04.2 View workout
05/31/22 219m 1:08.0 2:35.2 View workout
05/31/22 5,000m 34:32.2 3:27.2 View workout
05/31/22 2,112m 10:08.6 2:24.0 View workout
05/31/22 10,005m 43:16.3 2:09.7 View workout
05/31/22 8,612m 38:21.3 2:13.6 View workout
05/30/22 6,000m 32:50.8 2:44.2 View workout
05/30/22 2,089m 8:28.1 2:01.6 View workout
05/30/22 708m 3:27.9 2:26.8 View workout
05/30/22 1,575m 7:54.4 2:30.6 View workout