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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
06/05/22 13,616m 59:59.6 2:12.1 View workout
06/05/22 3,117m 22:51.6 3:40.0 View workout
06/05/22 419m 2:15.3 2:41.4 View workout
06/05/22 5,000m 33:59.6 3:23.9 View workout
06/05/22 5,000m 26:59.9 2:41.9 View workout
06/05/22 1,123m 5:50.0 2:35.8 View workout
06/04/22 4,118m 18:22.5 2:13.8 View workout
06/04/22 7,000m 28:43.5 2:03.1 View workout
06/04/22 7,000m 28:43.5 2:03.1 View workout
06/04/22 1,215m 5:44.7 2:21.8 View workout
06/03/22 5,036m 22:19.4 2:12.9 View workout
06/03/22 573m 2:59.9 2:36.9 View workout
06/03/22 783m 4:18.2 2:44.8 View workout
06/03/22 10,004m 44:15.5 2:12.7 View workout
06/02/22 1,167m 5:26.2 2:19.7 View workout
06/02/22 2,500m 9:38.7 1:55.7 View workout
06/02/22 1,500m 11:02.3 3:40.7 View workout
06/02/22 1,222m 7:17.4 2:58.9 View workout
06/02/22 4,000m 27:49.7 3:28.7 View workout
06/02/22 1,699m 9:18.3 2:44.3 View workout