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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/28/22 3,225m 13:53.2 2:09.1 View workout
07/27/22 7,792m 34:26.2 2:12.5 View workout
07/27/22 3,986m 17:26.1 2:11.2 View workout
07/24/22 1,277m 12:39.4 4:57.3 View workout
07/23/22 939m 4:42.1 2:30.2 View workout
07/19/22 5,016m 21:01.5 2:05.7 View workout
07/19/22 5,563m 25:27.3 2:17.2 View workout
07/19/22 199m 0:57.3 2:23.9 View workout
07/18/22 1,134m 5:34.6 2:27.5 View workout
07/18/22 8,903m 39:55.0 2:14.5 View workout
07/17/22 218m 1:09.6 2:39.6 View workout
07/17/22 7,003m 31:22.3 2:14.3 View workout
07/16/22 5,000m 21:11.1 2:07.1 View workout
07/15/22 1,129m 6:04.1 2:41.2 View workout
07/15/22 6,961m 30:00.0 2:09.2 View workout
07/14/22 8,113m 35:22.8 2:10.8 View workout
07/14/22 2,061m 9:14.8 2:14.5 View workout
07/14/22 634m 2:46.2 2:11.0 View workout
07/13/22 1,574m 8:37.6 2:44.4 View workout
07/13/22 2,351m 10:07.0 2:09.0 View workout