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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
08/19/22 1,015m 5:08.6 2:32.0 View workout
08/19/22 5,307m 23:12.9 2:11.2 View workout
08/16/22 1,059m 5:32.5 2:36.9 View workout
08/16/22 6,029m 28:22.1 2:21.1 View workout
08/15/22 8,690m 39:13.6 2:15.4 View workout
08/14/22 563m 3:01.8 2:41.4 View workout
08/14/22 5,004m 21:56.0 2:11.4 View workout
08/13/22 1,011m 5:23.0 2:39.7 View workout
08/13/22 6,281m 28:06.0 2:14.2 View workout
08/12/22 5,625m 26:03.8 2:19.0 View workout
08/11/22 1,227m 6:04.9 2:28.6 View workout
08/11/22 8,192m 35:28.6 2:09.9 View workout
08/10/22 3,715m 16:04.3 2:09.7 View workout
08/09/22 5,000m 21:49.3 2:10.9 View workout
08/03/22 3,642m 15:07.4 2:04.5 View workout
08/02/22 1,635m 6:08.8 1:52.7 View workout
08/02/22 1,467m 6:05.4 2:04.5 View workout
08/01/22 1,022m 5:25.2 2:39.0 View workout
08/01/22 5,005m 20:56.5 2:05.5 View workout
07/29/22 3,583m 15:43.7 2:11.6 View workout