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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
09/26/22 3,682m 16:04.7 2:11.0 View workout
09/26/22 1,125m 5:54.5 2:37.5 View workout
09/25/22 13,066m 1:00:00.0 2:17.7 View workout
09/25/22 1,204m 6:07.8 2:32.7 View workout
09/24/22 526m 3:51.9 3:40.4 View workout
09/24/22 13,365m 1:00:00.4 2:14.6 View workout
09/24/22 7,003m 30:56.4 2:12.5 View workout
09/24/22 1,232m 6:43.0 2:43.5 View workout
09/23/22 13,385m 1:00:00.0 2:14.4 View workout
09/23/22 672m 3:47.3 2:49.1 View workout
09/22/22 5,000m 28:17.3 2:49.7 View workout
09/19/22 6,896m 30:00.0 2:10.5 View workout
09/19/22 1,208m 5:54.0 2:26.5 View workout
09/19/22 5,000m 28:44.4 2:52.4 View workout
09/19/22 4,364m 20:09.4 2:18.5 View workout
09/18/22 2,130m 11:06.8 2:36.5 View workout
09/18/22 5,003m 21:22.3 2:08.1 View workout
09/18/22 724m 3:50.5 2:39.1 View workout
09/18/22 7,367m 32:46.4 2:13.4 View workout
09/18/22 2,009m 11:43.1 2:54.9 View workout