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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/07/22 566m 3:34.8 3:09.7 View workout
10/07/22 7,021m 30:00.0 2:08.1 View workout
10/07/22 3,147m 15:06.0 2:23.9 View workout
10/07/22 1,712m 8:23.2 2:26.9 View workout
10/06/22 1,211m 5:59.9 2:28.5 View workout
10/05/22 5,020m 22:11.3 2:12.5 View workout
10/05/22 1,021m 5:40.1 2:46.5 View workout
10/05/22 10,000m 44:51.7 2:14.5 View workout
10/05/22 1,031m 5:05.5 2:28.1 View workout
10/04/22 5,014m 25:01.8 2:29.7 View workout
10/04/22 8,346m 36:03.2 2:09.5 View workout
10/04/22 517m 2:46.5 2:41.0 View workout
10/04/22 7,055m 31:37.3 2:14.4 View workout
10/02/22 2,294m 10:05.0 2:11.8 View workout
10/02/22 1,024m 5:05.3 2:29.0 View workout
09/30/22 5,000m 28:34.6 2:51.4 View workout
09/27/22 3,568m 16:02.2 2:14.8 View workout
09/27/22 4,362m 20:07.1 2:18.3 View workout
09/26/22 5,011m 23:07.7 2:18.4 View workout
09/26/22 1,556m 7:47.9 2:30.3 View workout