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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/05/22 595m 3:10.5 2:40.0 View workout
11/04/22 3,901m 20:14.1 2:35.6 View workout
11/04/22 5,309m 25:08.6 2:22.0 View workout
11/03/22 1,715m 8:08.2 2:22.3 View workout
11/02/22 1,519m 7:11.6 2:22.0 View workout
11/01/22 804m 3:54.4 2:25.7 View workout
11/01/22 2,004m 8:26.3 2:06.3 View workout
11/01/22 2,239m 11:10.0 2:29.6 View workout
10/31/22 558m 3:12.1 2:52.1 View workout
10/31/22 6,120m 26:17.9 2:08.9 View workout
10/31/22 516m 2:51.2 2:45.8 View workout
10/31/22 4,252m 18:06.8 2:07.7 View workout
10/30/22 2,522m 12:31.0 2:28.8 View workout
10/30/22 5,090m 22:18.5 2:11.4 View workout
10/30/22 1,079m 5:47.7 2:41.1 View workout
10/29/22 219m 1:22.9 3:09.2 View workout
10/29/22 13,026m 1:00:00.0 2:18.1 View workout
10/29/22 1,060m 5:37.1 2:39.0 View workout
10/28/22 2,223m 10:05.0 2:16.0 View workout
10/28/22 1,569m 8:08.3 2:35.6 View workout