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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
11/13/22 5,002m 20:21.6 2:02.1 View workout
11/13/22 1,574m 7:39.0 2:25.8 View workout
11/12/22 598m 3:17.5 2:45.1 View workout
11/12/22 1,046m 3:53.9 1:51.8 View workout
11/10/22 3,282m 15:06.2 2:18.0 View workout
11/10/22 2,531m 10:02.1 1:58.9 View workout
11/10/22 3,175m 15:13.6 2:23.8 View workout
11/09/22 5,000m 20:56.3 2:05.6 View workout
11/09/22 2,081m 10:07.1 2:25.8 View workout
11/08/22 2,019m 9:16.5 2:17.8 View workout
11/08/22 2,003m 7:59.7 1:59.7 View workout
11/08/22 1,127m 5:46.0 2:33.5 View workout
11/07/22 309m 1:45.6 2:50.8 View workout
11/07/22 5,792m 28:51.3 2:29.4 View workout
11/07/22 1,567m 7:39.1 2:26.4 View workout
11/06/22 557m 3:08.6 2:49.2 View workout
11/06/22 9,002m 40:27.1 2:14.8 View workout
11/06/22 2,069m 10:32.0 2:32.7 View workout
11/05/22 2,671m 13:57.0 2:36.6 View workout
11/05/22 2,292m 10:45.6 2:20.8 View workout