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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
04/26/22 576m 3:05.4 2:40.9 View workout
04/26/22 5,040m 22:36.1 2:14.5 View workout
04/26/22 344m 1:38.4 2:23.0 View workout
04/26/22 296m 1:21.7 2:18.0 View workout
04/26/22 341m 1:49.7 2:40.8 View workout
04/26/22 1,085m 6:07.2 2:49.2 View workout
04/26/22 10,378m 48:12.0 2:19.3 View workout
04/26/22 2,014m 12:33.2 3:06.9 View workout
04/26/22 2,000m 14:51.6 3:42.9 View workout
04/26/22 277m 1:38.4 2:57.6 View workout
04/25/22 2,000m 15:16.4 3:49.1 View workout
04/25/22 10,561m 47:31.3 2:14.9 View workout
04/25/22 10,000m 1:31:37.0 4:34.8 View workout
04/25/22 240m 1:07.3 2:20.2 View workout
04/25/22 578m 2:44.4 2:22.2 View workout
04/25/22 517m 2:22.6 2:17.9 View workout
04/24/22 8,018m 35:28.0 2:12.7 View workout
04/24/22 1,500m 11:40.7 3:53.5 View workout
04/24/22 1,036m 5:07.1 2:28.2 View workout
04/24/22 500m 3:30.9 3:30.9 View workout